Top Secret Ingredient Healthy Smoothies

Healthy Smoothie
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You shall never ever Understand This Smoothie Is Filled with Healthy Ingredients as It Is SO Delicious! It’s a Breakfast that is favorite and At the house, perhaps the youngsters Love This Smoothie Recipe!

Best Smoothie Recipe

Today, i’m sharing a secret with you. Do you want? The BEST is being provided by me smoothie recipe that is filled with secret ingredients. But you need to promise to not tell anyone what the trick ingredients that are healthy. Pinky promise? Good, it shall be our small key.

The thing is, I make this smoothie that is healthy for my boys ALL the time and they LOVE it, but they have no idea just what is in it. They actually beg for this smoothie for morning meal almost every day that is single. And every time they see me making it because they want some for myself, they move out their cups. They generally drink it all it really is that good and so I need certainly to make another one!

Smoothie Ingredients

So what exactly are the secret ingredients in this smoothie recipe that is healthy?

Unsweetened vanilla almond milk-I love making use of unsweetened vanilla almond milk as it adds a nice vanilla taste without the sugar that is added. Feel free to use your favorite milk.

Spinach or greens being kale-Add! I love to use spinach leaves or kale. Make sure you add a packed glass. You can’t taste the greens, I promise so skip that is don’t! This smoothie is just a way that is great sneak in a few greens!

Frozen cauliflower-Yes, CAULIFLOWER! This is the key ingredient that is ultimate. Frozen cauliflower adds a texture that is nice the smoothie and you can’t taste it at all! Use frozen cauliflower or frozen cauliflower rice. Frozen cauliflower is easier on the system that is digestion fresh cauliflower and it makes the smoothie thick and creamy. I vow no body will know it is ever in there. My men don’t have a clue!

Frozen blueberries-I use frozen blueberries on hand because they are cheaper all year round and I also can always have them. Blueberries are reduced in calorie but high in nutrients and antioxidants. They are a superfood and a addition that is fantastic this smoothie. Plus, the color that is blue hide the greens in this smoothie…if you or your kids are afraid of drinking anything green:)

Banana-Use a ripe or banana that is overripe optimal results. You want the banana to be sweet and nice. You should use a new or banana that is frozen. Pro tip, into pieces and place them in a freezer bag if you have bunch of overripe bananas, peel them, cut them. In that way you will have bananas to make this smoothie.

Chia seeds-These tiny seeds pack a robust punch that is nutritional. Chia seeds add good protein, fiber, and omega-3 acids that are fatty and much more!

Ground flaxseed-Another nourishment addition that is great! Simply make sure you are including surface flaxseed or flaxseed meal.

Protein protein that is powder-The is optional, but I like to add vanilla protein powder to my smoothie before or after a work out. is my favorite. Clean Easy Eats necessary protein powder is my favorite make. The vanilla flavor tastes amazing, one information has 20 grams of protein, together with label is super clean.

We bet you’ve got these types of ingredients in your kitchen. Every one of the time if not, it is time to replenish to help you make this smoothie! Of course you need to incorporate in a few more ingredients which are key here are some other ideas:

  • a spoonful of almond butter
  • use frozen mixed berries instead of blueberries
  • hemp hearts
  • bee pollen
  • collagen powder

This smoothie recipe is personalized, pack it complete of most of your favorite ingredients that are healthy.

Just how to Make a Healthy Smoothie

A blender is needed by one to make this smoothie recipe. I love this blender and this one. Both are powerhouses and will blend the smoothie with no issue. If your blender isn’t super powerful, that is fine, you shall have to mix for longer and maybe add a little more liquid. I would also recommend using frozen cauliflower rice and a fresh banana because it will blend easier than frozen cauliflower florets and a banana that is frozen. You may need to stop the blender and stir it and mix again. Simply make sure you mix until all of the components are combined well. You do not want any items of green spinach or pieces of cauliflower in your smoothie recipe:)

This smoothie only takes a few minutes to make, making it the right breakfast that is healthier snack! Put every one of the ingredients within the blender, place the lid on tightly and mix until completely smooth! If the smoothie is too thick for your taste, little include a more liquid and blend again until desired consistency is reached. I personally like a smoothie that is thick.

This recipe makes a smoothie that is really big two smaller smoothies. For our guys, they always share this smoothie if i’m making it. Pour into eyeglasses and drink away. And when you’ll need a smoothie that is good, these are my favorite reusable straws.

Get out your blender and also make this smoothie TODAY that is healthy! I promise you shall never know it is filled with healthy ingredients since it is SO delicious! CHEERS!

Secret Ingredient Smoothie

You shall never know this smoothie is full of healthy ingredients since it is SO delicious! It is a favorite at our house, also the young kids love it!


1 1/4 cups unsweetened vanilla almond milk

1 banana peeled ( frozen or fresh)

1 glass frozen blueberries

1/2 cup frozen cauliflower florets

1 cup stuffed spinach leaves

1 teaspoon chia seeds

1 teaspoon ground flaxseed

1 information vanilla protein powder optional


Spot the milk, banana, blueberries, cauliflower, spinach, chia seeds, ground flaxseed, and protein powder, if using, in a blender. Blend until smooth. If the smoothie is too thick, you can little add a more milk or water and blend again until desired consistency is reached. Pour in to a glass or two eyeglasses and offer immediately.


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