Mediterranean Zucchini Pasta Salad Recipes

Pasta Salad
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This Easy Zucchini Pasta Salad Is Loaded With Mediterranean Flavors And The Perfect Salad For BBQ Parties, Potlucks, Picnics, Or a lunch that is light Dinner. This Healthier Salad Is Vegetarian And Gluten-Free.

Oodles of Zoodles

I will be finally house after traveling for three weeks in a row. It feels so great to be house or apartment with my boys and back in my own routine. I like exploring brand new towns and cities and trying all the enjoyable food places when I travel, but three months in a row had been a little much, just ask my jeans:) So this week, I am resetting and eating all of my personal favorite meals which can be healthy.

One of my new favorite salads is this Mediterranean Zucchini Pasta Salad from Ali’s cookbook that is new Inspiralized & Beyond (Keep researching because we are giving out a copy of Inspiralized & past AND an Inspiralizer!! YAY!). This zucchini that is not hard salad is loaded with Mediterranean flavors and is so good for the simple and easy healthier lunch or dinner.

Zucchini Noodles

We like our Inspiralizer and use it each of the time period! It’s the zucchini noodle maker that is most beneficial and veggie noodle maker. We like making cucumber noodles, zucchini noodles, sweet potato noodles, and more! It is a way that is fun eat veggies, also our guys will eat the veggie noodles. This recipe is loved by me personally as it utilizes zucchini noodles alternatively of pasta, keeping this pasta salad light and fresh!

This zucchini noodle salad is full of Mediterranean tastes:

  • artichokes
  • kalamata olives
  • chickpeas
  • tomatoes

feta cheese (can abandon for a salad that is vegan

The salad also has spinach that is fresh which really bulks up the nourishment. I am exactly about including more veggies! The salad is completed with a simple and Greek that is light dressing you may love!

The salad is great the day its made, nonetheless it is best the day that is next when the zucchini has softened and consumed all of the flavors from the dressing. It is the meal prep salad that is perfect! You possibly can make it your day before and eat it for lunch or dinner the day that is next! I always love having a choice that is healthy to go in the fridge. I will be always SO glad I invested a little time to meal prep so I end up choosing healthy options, like this salad that is delicious. I could eat it every, it is certainly one of my personal favorite zoodle recipes day!

Simply take this Mediterranean that is straightforward salad a BBQ, picnic, potluck, or any party! It is sure to be always a hit with your friends and relations.

GIVEAWAY! We have been giving away a copy of Inspiralized & past AND an Inspiralizer!! You guys are going to LOVE this book. It’s filled up with veggie focused dishes that are SO and creative delicious! And the Inspiralizer is one of our favorite kitchen devices, its used by us all of the time! To submit to win the gift, leave a comment on this article! The giveaway ends Sunday, May 13th. Good luck!


This easy and healthy zucchini pasta salad is ideal for parties, potlucks, picnics, and eating that is everyday!

yield: HELPS 6 prep time: 20 MINS time that is total 20 MINS



1/4 glass oil that is olive

2 tablespoons wine vinegar that is red

1 tablespoon lemon juice that is fresh

1 teaspoon dried out oregano

1/2 teaspoon dried parsley

1/2 teaspoon garlic powder

1 teaspoon Dijon mustard

Salt and pepper, to taste


2 medium zucchini

1/2 small onion that is red thinly cut

1 (14-ounce) can quartered artichoke hearts, drained

1/2 cup halved pitted kalamata olives

1 (15-ounce) can chickpeas, rinsed and drained

1/2 cup crumbled feta cheese (optional)

2 cups baby spinach

1 cup cherry tomatoes, halved


Make the dressing. In a medium bowl, whisk together the oil that is olive vinegar, lemon juice, oregano, parsley, garlic powder, and mustard. Season and flavor with salt and pepper.

Make the salad. Cut the zucchini halfway through lengthwise, being careful to not pierce through the guts. Spiralize the zucchini with Blade C and place them in a dish that is large. Add the onion that is sliced artichoke hearts, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.

Pour the dressing more than the salad and throw well to blend. Provide immediately or refrigerate until prepared to serve.


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