Triple Berry Chia Smoothie

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Chia Smoothie Recipe
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Triple Berry Chia Smoothie-raspberries, blackberries, and blueberries are blended along with chia seeds to create a refreshing smoothie! You only need 5 moments and 5 ingredients to make this smoothie that is healthier!

I’m almost 29 days pregnant and I also am feeling pretty good. Thank goodness the sickness stopped at 23 week. I have always been exceptionally tired however! I’m lured to stay in bed all but then I remember i’ve a toddler, husband, and weblog that need me time. So I get up every and do my far better get things done day.

In spite of how tired we have always been, I decide to try to exercise five days a week. I perform some elliptical/weights three days a and go to an exercise course two days a week week. I additionally make an effort to sneak in bonus walks when it’s outside that is good. My exercises aren’t as intense them to be, but at least I am doing something as I would like. I am training for a marathon so i must keep as active as possible. No, I am not operating a marathon, but delivery that is giving my upcoming marathon…and I can’t turn back now!

After my workouts I attempt to refuel a healthy snack to my own body. I’m currently loving this Triple Berry Chia Smoothie. Its packed with superfoods and it is simple that is super make!

After my workouts a treat is needed by me personally ASAP! The baby will keep kicking and punching me personally I love that this healthier smoothie can be built in five minutes until I have something in my own belly! There are just five components involved too: almond milk, fruits, banana, spinach, and chia seeds!

I like to utilize Costco’s mixed berries that are frozen. I like the combo that is triple of, blackberries, and blueberries. Plus, the frozen berries make the smoothie thick that is extra frosty! I also throw in a 50 {4e51643814fb66eb032bdebda25a17020db7543b244cd215929af081c299adf9} of banana for creaminess and a few of spinach. I love sneaking greens into my smoothies. You are promised by me won’t taste the spinach! Finally, I add the chia that is magical. I love the fiber, protein, and fats that are healthier add to my smoothie!

No matter exactly how exhausted you are, you have time to make this Triple Berry Chia Smoothie. Its great for morning meal or being a snack that is healthier! This energy smoothie shall leave you feeling energized and able to conquer the globe!

TRIPLE BERRY CHIA SMOOTHIE

This smoothie that is healthy provides 5 minutes to make and you also just need 5 ingredients! It’s great for breakfast or a snack!

yield: SERVES 1 time that is prep 5 MINUTES total time: 5 MINUTES

INGREDIENTS:

1 cup almond milk (your choice)

1 cup berries which are frozenI used blackberries, blueberries, and raspberries)

1/2 banana

1 cup spinach departs (or kale)

2 teaspoons chia seeds

DIRECTIONS:

Place all components in a mixer and blend until smooth. Provide immediately.

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